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Inspire. Uplift. Co-Create.


Inspire. Uplift.

co-create.

Be the change you want to see.

 

 

Explore

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Inspire. Uplift. Co-Create.


Inspire. Uplift.

co-create.

Be the change you want to see.

 

 

Explore

Co-creating with our local and global community to uplift and inspire each other to be the highest version of ourselves by creating awareness about the healing powers of yoga, meditation and nutrition.

Vanessa is the founder and owner if MWY and  teaches different styles of yoga such as; Power Yoga, Global Bowspring, Yin Yoga, Hip Hop Yoga, and Kids Yoga. She is committed to teaching yoga, and a healthy lifestyle with her local and global communities.

Website courtesy of ideas2.graphics

Photos by Robert Hernandez

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Experience


“IN ORDER TO HEAL YOU HAVE TO FEEL.” - Baron Baptiste

Vanessa went through life changing events that made her realize she needed to reconnect back to herself.  The universe lead her back into yoga and later introduced to meditation.  She was inspired by Baron Baptiste Power Yoga Vinyasa and Bowspring, and currently teaches both styles. Both practices inspire and motivate her  to connect with her higher self, feel her breath, create awareness, and be in the present moment. Vanessa is committed to interconnectedness and to teach others to become their highest-self by being themselves.

Experience


“IN ORDER TO HEAL YOU HAVE TO FEEL.” - Baron Baptiste

Vanessa went through life changing events that made her realize she needed to reconnect back to herself.  The universe lead her back into yoga and later introduced to meditation.  She was inspired by Baron Baptiste Power Yoga Vinyasa and Bowspring, and currently teaches both styles. Both practices inspire and motivate her  to connect with her higher self, feel her breath, create awareness, and be in the present moment. Vanessa is committed to interconnectedness and to teach others to become their highest-self by being themselves.

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Vision


Vision

Mindful Warrior Yoga is committed to working with local and global businesses, as well as communities to offer accessible and quality classes that provide unique - adventurous experiences. We partner up with experienced and certified health, fitness, and wellness professionals that offer authentic support to help you grow into the highest version of yourself. 

Join us! 

Explore. Discover. Connect. Learn

 

Vision


Vision

Mindful Warrior Yoga is committed to working with local and global businesses, as well as communities to offer accessible and quality classes that provide unique - adventurous experiences. We partner up with experienced and certified health, fitness, and wellness professionals that offer authentic support to help you grow into the highest version of yourself. 

Join us! 

Explore. Discover. Connect. Learn

 

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About Yoga


 

importance of yoga 

Power yoga,  bowspring alignment, meditation and healthy living creates balance.  It opens up higher levels of consciousness by being aware of your breath and  aligning your mind, body and spirit.

About Me

About Yoga


 

importance of yoga 

Power yoga,  bowspring alignment, meditation and healthy living creates balance.  It opens up higher levels of consciousness by being aware of your breath and  aligning your mind, body and spirit.

About Me